Are you getting your recommended 30g of nuts and seeds daily?
A great source of protein, healthy fats, fibre, vitamins and minerals, there are so many options to add them into your diet.
- Eat them as a snack on their own
- Lightly roast them and add salt, or your favourite flavours or spices
- Throw a handful into your smoothie before blending
- Adds a great crunch when baking muffins or cakes, or as a decoration on the top
- Delicious added to salads
- so many more options………
