Are you getting your recommended 30g of nuts and seeds daily?
A great source of protein, healthy fats, fibre, vitamins and minerals, there are so many options to add them into your diet.

  • Eat them as a snack on their own
  • Lightly roast them and add salt, or your favourite flavours or spices
  • Throw a handful into your smoothie before blending
  • Adds a great crunch when baking muffins or cakes, or as a decoration on the top
  • Delicious added to salads
  • so many more options………

 

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