How about this superfood bar for an easy snack?
It is jam packed full of whole foods and our mouths are watering 😋 Definitely adding this to the weekend baking list 😍
HealthBuzz has the ingredients to make this, together with your organic and whole food needs.
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📷 & recipe Wife Mama Foodie
1½ cup (310g) medjool or pitted dates, (can also use another sticky dried fruit, like figs or prunes)
1 cup (157g) almonds, pecans, or walnuts
½ cup (26g) coconut chips
½ cup (76g) pepitas / pumpkin seed
¼ cup (28g) goji berries, dried cranberries, raisins, or other dried fruit
¼ cup (35g) ground flaxseed/ linseed
¼ cup (25g) cacao powder or unsweetened cocoa powder
2 tablespoons (24g) chia seeds
1–2 tablespoons water, just enough for mixture to hold together
½ cup (4 oz) chopped dairy-free dark chocolate, melted (optional)
any of your favorite superfoods for sprinkling on top, optional (ex: cacao nibs, hemp seeds, goji berries, pumpkin seeds, coconut, chia seeds, chopped nuts, etc.)
Place dates and nuts into food processor and blend until finely ground. Add coconut, pumpkin seeds, goji berries, flaxseed, cacao powder, and chia seeds, pulsing until well blended. If needed, add water a tablespoon at a time, just until mixture holds together when pressed between two fingers.
Scoop mixture into a parchment lined 8×8 square pan and press evenly into the pan with your hands or a flat bottomed glass.
Melt chocolate and spread evenly across the top of the bars. Sprinkle extra seeds, berries, or nuts across the melted chocolate, cover, and chill until set (at least several hours) before cutting.
Makes about 16 squares.