In the world of nutrition, there are certain ingredients that have managed to captivate the hearts of both vegans and non-vegans alike. Nutritional yeast, often lovingly referred to as “nooch,” is one such ingredient. Despite its humble origins as a byproduct of the brewing process, nutritional yeast has skyrocketed to popularity, becoming a staple in countless kitchens worldwide. In this blog post, we’ll explore the wonders of nutritional yeast, shedding light on its nutritional value, culinary uses, and the reasons why it has earned a well-deserved spot in the spotlight.

What Is Nutritional Yeast?

Nutritional yeast is a species of yeast known as Saccharomyces cerevisiae, which is the same yeast used to make bread, beer, and wine. It is grown specifically for its nutritional properties and has a distinct flavour described as nutty, cheesy, and savoury. Nutritional yeast is typically available in the form of yellow flakes or powder and is often used as a dairy-free cheese substitute.

Nutritional Value

  1. Rich in B Vitamins: Nutritional yeast is a nutritional powerhouse, especially when it comes to B vitamins. It’s an excellent source of vitamin B12, which is essential for vegans who may have difficulty obtaining this vitamin from plant-based sources. Additionally, it provides significant amounts of other B vitamins like thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9).
  2. Protein-Packed: Nutritional yeast is a complete protein source, meaning it contains all nine essential amino acids. A single tablespoon can provide around 2-3 grams of protein.
  3. Fortified Varieties: Many nutritional yeast products are fortified with additional vitamins and minerals, including vitamin B12, which is important for vegans and vegetarians.
  4. Low in Calories: Nutritional yeast is a low-calorie food, making it a healthy addition to various dishes without significantly impacting your daily calorie intake.

Culinary Uses

  1. Cheesy Flavours: Nutritional yeast is celebrated for its ability to impart a cheesy, umami flavour to dishes. Sprinkle it on popcorn, pasta, or homemade vegan mac and cheese for a delightful cheesy kick.
  2. Seasoning: It can be used as a seasoning for salads, soups, roasted vegetables, and even in homemade salad dressings and dips.
  3. Vegan Parmesan: Mix nutritional yeast with nuts and spices to create a delectable vegan Parmesan cheese alternative.
  4. Vegan Cheese Sauces: Blend nutritional yeast with cashews or potatoes to make creamy and cheesy vegan cheese sauces for nachos, quesadillas, or gratins.
  5. Savoury Snacks: Create savoury snacks by seasoning nuts or roasted chickpeas with nutritional yeast for a delicious, protein-packed treat.

Health Benefits

  1. Supports Nervous System: The B vitamins in nutritional yeast play a crucial role in maintaining a healthy nervous system and energy production.
  2. Digestive Health: Nutritional yeast contains dietary fibre, which supports a healthy digestive system.
  3. Immune Support: The B vitamins and other nutrients in nutritional yeast can help boost your immune system.


on orders over $150*


*Metro areas only (excludes WA + Tasmania