We are always trying to find new ideas to meal prep or make our week a little easier….
Overnight oats is always an easy way to eat well and get your day off to a good start with little effort!
For something a little different, this golden oat recipe has some great anti-inflammatory properties and a number of health benefits for everyone.
* 1 serve overnight oats (2 cups rolled oats and 1 cup of your choice of milk, 4 teaspoons of sweetener of your choice – coconut sugar, rapadura sugar, maple syrup )
* 1 tsp ground cinnamon
* 1/2 tsp ground turmeric
* 1/4 tsp ground ginger
* 1 tsp coconut oil
* Pinch black pepper
Heat your oats and milk that have been soaked overnight and then stir in your spices and coconut oil. Add sliced fruit or yoghurt to your preference.
Photo & recipe @Breakfastnbowls