Makes an easy nutritious breakfast.

1/2 cup rolled oats

2 tbsp chia seeds

1 cup almond milk (or any milk of your choice)

1 tsp cinnamon

1 serve vanilla protein powder (or be creative and add any flavour such as chocolate protein powder , salted caramel protein powder)

Mix all together. Leave in the fridge overnight. In the morning, top with banana, sliced dates and a drizzle of tahini or almond butter.


Recipe and photo @jshealth


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