The Blog

Perfect snack for kids lunchboxes or work. Click on the ingredients below: Ingredients 1 1/2 (240g) cup buckwheat flour 2 tsps baking powder 1/2 tsp pink fine Himalayan salt 1–2 tbsp cinnamon 1/2 cup (75g) coconut sugar 250g overripe bananas (2-3) 1/2 cup (125g) almond butter (or any nut/seed butter) 1 tsp vanilla extract 2 tbsp (30g) molasses (optional) 3/4…

What an amazing little treat! 1/2 cup almond butter 1/4 cup of milk of your choice 2/3 cup coconut sugar 2 eggs or 2 flaxseed (linseed) eggs 1 tsp vanilla extract 1 cup shredded zucchini 1 cup rolled oats (blitzed into flour) 1/2 cup rolled oats 2 tsp baking powder 1/2 tsp Himalayan pink salt…

A delicious nutritious snack winner! Recipe: 1 medium carrot (grated) 1/2 cup rolled oats 1/2 cup raw almonds 1/4 cup hazelnuts 1 tbsp chia seeds 1/4 cup almond milk (or other milk choice) 1/6 cup pitted dates 1 tbsp coconut oil 1/2 tbsp ground cinnamon 2 tbsp shredded coconut   Blend all ingredients (except coconut)…

To many, whole grains are an important part of a healthy balanced diet. However if you are celiac, gluten intolerant or just prefer a gluten free lifestyle, we have highlighted a few great options available on our website. Quinoa – we have red quinoa, black quinoa, white quinoa and mixed quinoa Millet seed Buckwheat kernels…

Making granola is incredibly easy and this apple pie granola is no exception.  Just click on the products below to be taken straight to the page to purchase. 𝗥𝗲𝗰𝗶𝗽𝗲 * 1 cup hazelnuts * 1/2 cup pecans * 1 1/2 cup rolled oats * 1/2 cup sunflower seeds * 3 tsp ground cinnamon * Pinch…

Thoughts will soon be turning to back to school, and the endless dilemma of what to put in the kids lunch boxes. This recipe is nut free so ‘school friendly’ and is full of nutritious ingredients so they may not even realise it’s a healthy treat! Please click on the ingredients below to go straight…

How to make your own falafel at home using our chick peas – organic or non-organic are available. Eat falafel with pita bread, salad, hot sauce and tahini or as finger food.  Just delicious! Follow the links below to go straight to the product on our website. Falafel: 225g dry chick peas, soaked (see notes)…

These blueberry cookies are made out of wholesome ingredients, like oats, fruit, almond butter, and flaxseed. They make a great healthy snack or on-the-go breakfast!  Ingredients 1 cup organic rolled oats ¼ cup oat flour (made by grinding oats using a food processor) 1 tablespoon ground linseed (flaxseed) ½ teaspoon ground cinnamon ¼ teaspoon Himalayan pink salt…

With the weather so hot at the moment, a lovely idea is to try merging your favourite smoothie bowls with a grazing platter. Makes a perfect Sunday morning brunch, or a fun snack with friends or even the kids! Some ideas for the smoothie grazing platter include: cacao nibs bee pollen coconut – try chips…

We want to give you lot’s of quick and easy Christmassy treats for your friends and family, and this one is very easy! 𝗚𝗜𝗡𝗚𝗘𝗥𝗕𝗥𝗘𝗔𝗗 𝗙𝗨𝗗𝗚𝗘 𝗥𝗘𝗖𝗜𝗣𝗘⁣ 1 cup almond butter⁣ 3/4 cup maple syrup⁣ 1/4 cup coconut oil (solid)⁣ 1/8 tsp Himalayan pink salt⁣ 1+1/2 tsp ground ginger⁣ 1+1/1 tsp ground cinnamon⁣ 1/4 tsp allspice…