The Blog

With a bit of extra time on your hands, why not try something a little different, and doesn’t it look stunning? Recipe: brownie: 🍁 1 cup of macadamias. 🍁 1 cup of hazelnuts. . 🍁 1/2 cup of whole blanched almonds. 🍁 2 cups of medjool dates, pitted (or use our pitted dates ) 🍁…

𝗥𝗲𝗰𝗶𝗽𝗲 𝗳𝗼𝗿 16 𝗯𝗮𝗿𝘀⁣ * 1/2 cup (125ml) dates, soft⁣ * 1/2 cup (125ml) nut butter of choice⁣ * 1/3 cup (80ml) plant-based milk⁣ * 1/4 cup (60ml) unsweetened cocoa powder⁣ * 1/4 tsp pink salt⁣ * 2 cups (500ml) puffed quinoa⁣ * 1/4 cup (60ml) of each: sesame / chia / sunflower / flax…

INGREDIENTS 2 CUPS (180G) ROLLED OATS 1 CUP (150G) PLAIN FLOUR ⅔ CUP (150G) CASTER SUGAR or try our organic coconut sugar    (adds a nice caramel flavour) ¾ CUP (60G) DESICCATED COCONUT ⅓ CUP (115G) GOLDEN SYRUP 125G UNSALTED BUTTER, CHOPPED 1 TEASPOON BICARBONATE OF SODA 2 TABLESPOONS HOT WATER METHOD Preheat oven to 160°C….

If you haven’t tried to bake bread at home, it’s time to try! You can use a bread machine if you have one, or just your hands and the bench! This recipe courtesy of Jamie Oliver is really simple and makes a great loaf of bread of bread or individual rolls or even pizza bases….

French Toast Granola Bar – makes a quick easy breakfast or snack bar! Everyone is always on the lookout for quick healthy solutions for either breakfast on the run, or a snack to keep you going during the afternoon.  Full of good protein, carbohydrates and refined sugar free, this recipe would be a winner.  Even better…

Autumn is pear season and we are loving this twist on a standard banana bread using pears instead. We have ingredients linked and the recipe below: Ingredients 1 cup wholemeal spelt flour 1 tsp baking powder ½ tsp bi-carb soda 2 tsp allspice 1 tsp psyllium husk pinch salt – pink Himalayan fine salt ¼…

Lemon &  blueberry cakes. BASE ¾ cup raw almonds ¾ cup shredded coconut 1/3 cup buckwheat kernels (grouts) ¾ cup pitted dates 3 tsp rice malt syrup BlUEBERRY LAYER 1 ½ cup cashews, soaked for 4 hours, drained and rinsed 1/3 cup rice malt syrup 1/4 cup cacao butter, grated and melted double boiler style…

We are always trying to find new ideas to meal prep or make our week a little easier…. Overnight oats is always an easy way to eat well and get your day off to a good start with little effort! For something a little different, this golden oat recipe has some great anti-inflammatory properties and…

Mmmmmm …..cake……..   Almond Orange Apple Cake 100g organic raw sugar 60ml organic coconut oil 120ml fresh orange juice 120ml milk of your choice 1 tsp vanilla extract 150g spelt flour 50g almond meal 1 tsp baking powder 1/2 tsp bi-carb soda pinch of pink Himalayan salt  2 small or 1 big apple, cored, peeled…