Autumn is pear season and we are loving this twist on a standard banana bread using pears instead. We have ingredients linked and the recipe below: Ingredients 1 cup wholemeal spelt flour 1 tsp baking powder ½ tsp bi-carb soda 2 tsp allspice 1 tsp psyllium husk pinch salt – pink Himalayan fine salt ¼ […]

Lemon &  blueberry cakes. BASE ¾ cup raw almonds ¾ cup shredded coconut 1/3 cup buckwheat kernels (grouts) ¾ cup pitted dates 3 tsp rice malt syrup BlUEBERRY LAYER 1 ½ cup cashews, soaked for 4 hours, drained and rinsed 1/3 cup rice malt syrup 1/4 cup cacao butter, grated and melted double boiler style […]

We are always trying to find new ideas to meal prep or make our week a little easier…. Overnight oats is always an easy way to eat well and get your day off to a good start with little effort! For something a little different, this golden oat recipe has some great anti-inflammatory properties and […]

Mmmmmm …..cake……..   Almond Orange Apple Cake 100g organic raw sugar 60ml organic coconut oil 120ml fresh orange juice 120ml milk of your choice 1 tsp vanilla extract 150g spelt flour 50g almond meal 1 tsp baking powder 1/2 tsp bi-carb soda pinch of pink Himalayan salt  2 small or 1 big apple, cored, peeled […]

Perfect snack for kids lunchboxes or work. Click on the ingredients below: Ingredients 1 1/2 (240g) cup buckwheat flour 2 tsps baking powder 1/2 tsp pink fine Himalayan salt 1–2 tbsp cinnamon 1/2 cup (75g) coconut sugar 250g overripe bananas (2-3) 1/2 cup (125g) almond butter (or any nut/seed butter) 1 tsp vanilla extract 2 tbsp (30g) molasses (optional) 3/4 […]

What an amazing little treat! 1/2 cup almond butter 1/4 cup of milk of your choice 2/3 cup coconut sugar 2 eggs or 2 flaxseed (linseed) eggs 1 tsp vanilla extract 1 cup shredded zucchini 1 cup rolled oats (blitzed into flour) 1/2 cup rolled oats 2 tsp baking powder 1/2 tsp Himalayan pink salt […]

A delicious nutritious snack winner! Recipe: 1 medium carrot (grated) 1/2 cup rolled oats 1/2 cup raw almonds 1/4 cup hazelnuts 1 tbsp chia seeds 1/4 cup almond milk (or other milk choice) 1/6 cup pitted dates 1 tbsp coconut oil 1/2 tbsp ground cinnamon 2 tbsp shredded coconut   Blend all ingredients (except coconut) […]

To many, whole grains are an important part of a healthy balanced diet. However if you are celiac, gluten intolerant or just prefer a gluten free lifestyle, we have highlighted a few great options available on our website. Quinoa – we have red quinoa, black quinoa, white quinoa and mixed quinoa Millet seed Buckwheat kernels […]

Making granola is incredibly easy and this apple pie granola is no exception.  Just click on the products below to be taken straight to the page to purchase. 𝗥𝗲𝗰𝗶𝗽𝗲 * 1 cup hazelnuts * 1/2 cup pecans * 1 1/2 cup rolled oats * 1/2 cup sunflower seeds * 3 tsp ground cinnamon * Pinch […]

Thoughts will soon be turning to back to school, and the endless dilemma of what to put in the kids lunch boxes. This recipe is nut free so ‘school friendly’ and is full of nutritious ingredients so they may not even realise it’s a healthy treat! Please click on the ingredients below to go straight […]